See below!!! Please RSVP to <info@yardathletics.ca> with how many people you will be bringing to the BBQ (need to know numbers for food) as well as interest in the Vancouver Canadians game afterwards. Can’t wait to see everyone there! -Yard Athletics
#YardHard Community Spotlight: Herve Nzeyimana
By Yard Athletics – May 3rd, 2019 It’s Friday! It’s May 3rd! Spring is here! We still don’t know what to do with our hands! Our 20 Questions series has been a huge success, as we absolutely love learning more about where our community wines, dines and unwinds. Now we want to go a little deeper on the fitness side … Read More
MAY SUMMER SHRED STARTS TODAY!!!
By Yard Athletics – May 1st, 2019 The Yard Athletics Summer Shred train keeps rollin on down the line! It’s gaining momentum, an unstoppable juggernaut, ready to blast through that winter weight and shred all participants into chiseled marble statues. April’s Summer Shred sale was a massive success, so we are back for May with one little change – no … Read More
5 Tips For Weekly Meal Prep
By Henry Gould – April 30th, 2019 For any of us who fall into the category of “millenials”, we’ve no doubt been scolded by older generations telling us we eat out in restaurants too much, buy fancy coffee drinks when we should be saving, not to mention probably thinks we eat Avocado toast for breakfast, lunch and dinner @ $10 … Read More
20 Questions w/ Kelly Lamb & Phil Cabrita, AKA DJ Flipout
By Yard Athletics – April 26th, 2019 We are BACK with a very special 20 Questions this week! In our humble opinion this series has only been getting better and better, and it’s all due to our #YardHard community and their involvement. Want to get featured?? Drop us a line! info@yardathletics.ca Today we have the special pleasure of introducing Kelly … Read More
RECIPE – Cucumber Salad w/ Dill, Yogurt & Lemon
By Henry Gould – April 23rd, 2019 This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, … Read More
Sleep: The Secret Weapon Of A Healthy Lifestyle
By Henry Gould – April 19th, 2019 As we approach the Easter Long Weekend, I’m sure many of you are counting on sleeping in a few extra mornings. Turns out that extra time on the pillow is very, very important for our overall health, both in terms of short-term gains (rest and recovery) as well long term general health. A … Read More
RECIPE – Spanish “Patatas Bravas” (Crispy Potatoes w/ Smoked Paprika Sauce and Mayonnaise)
By Henry Gould – April 16th, 2019 Sometimes simple is best. “Patatas Bravas” – the tapas bar favorite of fried potatoes with a smoked paprika sauce and mayonnaise – is one of those simple classics. Some tapas bars put on too much sauce (or toss the potatoes in it, so they get soggy). Other don’t put enough sauce. I like … Read More
Study: A Diet Lacking In These Foods Could Be Killing Us…
By Henry Gould – April 11th, 2019 First they tell us eggs will kill us, then they tell us they’re good again, then back and forth and back and forth… same with alcohol, lard, bread, coconut oil. It’s enough to make you give up and just drink Soylent for all 3 meals. Instead of reporting back on another article saying … Read More
Happy Birthday Joce!!!
By Yard Athletics – April 9th, 2019 Everyone, drop what you’re doing and go wish our #YardHard legend Jocelyn Erickson a very happy birthday! If you’ve been to Yard Athletics (… that should be a rhetorical question??) you know Joce as the smiling, laughing, “10/10 energy level” trainer who can turn the so-called strongest person in the gym to a … Read More