Conditioning Archives - Yard Athletics Vancouver Strength & Conditioning Coach Thu, 09 May 2019 23:18:22 +0000 en-CA hourly 1 https://yardathletics.thedev.ca/wp-content/uploads/2019/02/cropped-favicon-100x100.png Conditioning Archives - Yard Athletics 32 32 Back Squat https://yardathletics.thedev.ca/exercise/back-squat/?utm_source=rss&utm_medium=rss&utm_campaign=back-squat Fri, 14 Dec 2018 04:08:57 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1498

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]]> Medicine Ball Squat to Overhead Toss https://yardathletics.thedev.ca/exercise/medicine-ball-squat-to-overhead-toss/?utm_source=rss&utm_medium=rss&utm_campaign=medicine-ball-squat-to-overhead-toss https://yardathletics.thedev.ca/exercise/medicine-ball-squat-to-overhead-toss/#respond Thu, 13 Dec 2018 07:55:29 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1268

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]]> https://yardathletics.thedev.ca/exercise/medicine-ball-squat-to-overhead-toss/feed/ 0 Medicine Ball Slam https://yardathletics.thedev.ca/exercise/medicine-ball-slam/?utm_source=rss&utm_medium=rss&utm_campaign=medicine-ball-slam https://yardathletics.thedev.ca/exercise/medicine-ball-slam/#respond Thu, 13 Dec 2018 07:41:07 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1265

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]]> https://yardathletics.thedev.ca/exercise/medicine-ball-slam/feed/ 0 2 Dumbbell Split Squat https://yardathletics.thedev.ca/exercise/2-dumbbell-split-squat/?utm_source=rss&utm_medium=rss&utm_campaign=2-dumbbell-split-squat https://yardathletics.thedev.ca/exercise/2-dumbbell-split-squat/#respond Thu, 13 Dec 2018 00:33:57 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1260 The post 2 Dumbbell Split Squat appeared first on Yard Athletics.

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]]> https://yardathletics.thedev.ca/exercise/2-dumbbell-split-squat/feed/ 0 Medicine Ball Rotational Slam https://yardathletics.thedev.ca/exercise/medicine-ball-rotational-slam/?utm_source=rss&utm_medium=rss&utm_campaign=medicine-ball-rotational-slam https://yardathletics.thedev.ca/exercise/medicine-ball-rotational-slam/#respond Wed, 12 Dec 2018 22:13:03 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1257

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]]> https://yardathletics.thedev.ca/exercise/medicine-ball-rotational-slam/feed/ 0 Medicine Ball Shouldering https://yardathletics.thedev.ca/exercise/medicine-ball-shouldering/?utm_source=rss&utm_medium=rss&utm_campaign=medicine-ball-shouldering Wed, 12 Dec 2018 07:02:29 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1250

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]]> Supinated Dumbbell Curl https://yardathletics.thedev.ca/exercise/supinated-dumbbell-curl/?utm_source=rss&utm_medium=rss&utm_campaign=supinated-dumbbell-curl Wed, 12 Dec 2018 06:47:42 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1247

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]]> Banded Palloff Pulls https://yardathletics.thedev.ca/exercise/banded-palloff-pulls/?utm_source=rss&utm_medium=rss&utm_campaign=banded-palloff-pulls Tue, 11 Dec 2018 18:19:40 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1221 More Workouts[products orderby="menu_order"]

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More Workouts

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]]> Half Kneeling Palloff Press https://yardathletics.thedev.ca/exercise/half-kneeling-palloff-press/?utm_source=rss&utm_medium=rss&utm_campaign=half-kneeling-palloff-press Tue, 11 Dec 2018 06:23:16 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1208 The post Half Kneeling Palloff Press appeared first on Yard Athletics.

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