Functional Mass Program Archives - Yard Athletics Vancouver Strength & Conditioning Coach Thu, 09 May 2019 23:18:22 +0000 en-CA hourly 1 https://yardathletics.thedev.ca/wp-content/uploads/2019/02/cropped-favicon-100x100.png Functional Mass Program Archives - Yard Athletics 32 32 Medicine Ball Squat to Overhead Toss https://yardathletics.thedev.ca/exercise/medicine-ball-squat-to-overhead-toss/?utm_source=rss&utm_medium=rss&utm_campaign=medicine-ball-squat-to-overhead-toss https://yardathletics.thedev.ca/exercise/medicine-ball-squat-to-overhead-toss/#respond Thu, 13 Dec 2018 07:55:29 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1268

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]]> https://yardathletics.thedev.ca/exercise/medicine-ball-squat-to-overhead-toss/feed/ 0 2 Dumbbell Split Squat https://yardathletics.thedev.ca/exercise/2-dumbbell-split-squat/?utm_source=rss&utm_medium=rss&utm_campaign=2-dumbbell-split-squat https://yardathletics.thedev.ca/exercise/2-dumbbell-split-squat/#respond Thu, 13 Dec 2018 00:33:57 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1260 The post 2 Dumbbell Split Squat appeared first on Yard Athletics.

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]]> https://yardathletics.thedev.ca/exercise/2-dumbbell-split-squat/feed/ 0 Banded Face Pulls https://yardathletics.thedev.ca/exercise/banded-face-pulls/?utm_source=rss&utm_medium=rss&utm_campaign=banded-face-pulls https://yardathletics.thedev.ca/exercise/banded-face-pulls/#respond Wed, 12 Dec 2018 22:05:38 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1254 The post Banded Face Pulls appeared first on Yard Athletics.

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]]> https://yardathletics.thedev.ca/exercise/banded-face-pulls/feed/ 0 Supinated Dumbbell Hammer Curl https://yardathletics.thedev.ca/exercise/supinated-dumbbell-hammer-curl/?utm_source=rss&utm_medium=rss&utm_campaign=supinated-dumbbell-hammer-curl Wed, 12 Dec 2018 06:35:48 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1244

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]]> Banded Tricep Extensions https://yardathletics.thedev.ca/exercise/banded-tricep-extensions/?utm_source=rss&utm_medium=rss&utm_campaign=banded-tricep-extensions Tue, 11 Dec 2018 19:42:20 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1235 More Workouts[products orderby="menu_order"]

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]]> Banded Straight Arm Pulldowns https://yardathletics.thedev.ca/exercise/banded-straight-arm-pulldowns/?utm_source=rss&utm_medium=rss&utm_campaign=banded-straight-arm-pulldowns Tue, 11 Dec 2018 18:42:52 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1225

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]]> Long Lunge Banded Overhead Extensions https://yardathletics.thedev.ca/exercise/long-lunge-banded-overhead-extensions/?utm_source=rss&utm_medium=rss&utm_campaign=long-lunge-banded-overhead-extensions Tue, 11 Dec 2018 06:56:05 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1218

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]]> Long Lunge Banded Palloff Rotations https://yardathletics.thedev.ca/exercise/long-lunge-banded-palloff-rotations/?utm_source=rss&utm_medium=rss&utm_campaign=long-lunge-banded-palloff-rotations Tue, 11 Dec 2018 06:34:48 +0000 https://yardathletics.thedev.ca/?post_type=x-portfolio&p=1214

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