By Henry Gould – Oct 25th, 2018 This summer I was lucky enough to spend a week in Croatia, and in addition to the amazing weather, beaches, wine and architecture, the food really blew me away. Everything was a cool mix between Eastern European and Italian, which makes perfect sense given Croatia’s geographic location. Ajvar is a condiment they serve … Read More
The Myth Of The “SUPERFOOD”
By Henry Gould – Oct 18th, 2018 Folks, I hate to be the bearer of bad news, but it appears that drinking chia seed water might not be the holy grail after all. Nor will bags of kale, oily fish, avocado toast, or green tea before bed. At least, not on their own. The last 10 years of health news … Read More
RECIPE – Roasted Vegetable Salads
By Henry Gould – Oct 15th, 2018 Cooking for yourself is not only one of the best ways to maintain a healthy diet, it can be a huge source of pleasure, particularly if you’re cooking for others. The kitchen can be intimidating, but if you start to learn the basics it can be a real gateway to eating better, as … Read More
RECIPE – Rolled Turkey Breast w/ Speck, Goat Cheese and Arugula
By Henry Gould – Oct 3rd, 2018 It’s Thanksgiving weekend! For some of you, that means going home to families houses, eating the traditional roast turkey with cranberry sauce, stuffing, gravy mashed potatoes, the whole 9 yards. And that’s all great. But for others, it might mean a smaller gathering of a few friends, maybe two or three, which doesn’t … Read More
RECIPE – Shredded Chicken Tacos
By Henry Gould – Sept 12th, 2018 I have to say, I’m a little embarrassed to post this recipe because it’s almost too easy to make… quite literally fool proof. Follow the directions and I can almost guarantee it will turn out perfect. The beauties of this recipe are many. Allow me to elaborate on some of them! It’s very … Read More
New Yard Athletics Hype Video!!
Folks, let’s be honest with ourselves. The white jeans just got packed into a Rubbermaid and shoved under the bed. Aperol Spritz’s have been replaced with red wine and whiskey. Your lunch order of “salad” just became “stew”, and a GoreTex jacket hasn’t left your body since Friday. Summer is over, the rain is here… and that’s OK! Just when … Read More
BACK2SCHOOL PROMO SALE!!!!!
By Ilan Cumberbirch – Sept 3rd, 2018 Back to school, back to school, to prove to Dad that I am not a fool… Yard faithful, rejoice! The Back2School Promo Sale goes LIVE tonight at midnight (Sept 4th, 2018) until Friday Sept 7th, 2018. This gives you 15% off Athletic Group Training, 1:1 and 2:1 Drop-In, as well as 5 session … Read More
Breaking Down The Mediterranean Diet
By Henry Gould – Aug 28th, 2018 Greetings #YardHard faithful! Hope everyone is catching as much late summer sun as possible. I’ve recently returned from a holiday in Greece and Croatia, which renewed my interest in the so called “Mediterranean Diet”. something I wanted to do a deeper dive on for the purposes of this blog. The Mediterranean Diet – … Read More
20 Questions With Sam Shaw: Yard Athletics Trainer
Welcome back to 20 Questions, where we put a member of the Yard Athletics community on the spot to answer a bunch of our random, esoteric questions for the purposes of your amusement! Today we are speaking to none other than Sam Shaw, the legend with the blonde locks who can push the weight of a man twice his size. … Read More
Ilan Cumberbirch & Yard Athletics Featured In BC Business!
#YardHard faithful! Stop what you’re doing and head over to the BC Business website (or pick up a copy of their latest print issue) to see all-seeing, all-knowing owner and trainer, Ilan Cumberbirch, take you through a day in the life. Have you ever wanted to know what time Ilan wakes up? Has for breakfast, lunch and snacks? It’s all here! … Read More