By Henry Gould – May 28th, 2019 Judging by the weather, summer has officially arrived in Vancouver. The days are longer, the willpower to resist patio drinks is basically zero, and the desire to turn an oven on to make dinner is definitely out of the question. The solution? A lovely chilled noodle salad! This recipe is great for a … Read More
#YardHard Community Spotlight: Herve Nzeyimana
By Yard Athletics – May 3rd, 2019 It’s Friday! It’s May 3rd! Spring is here! We still don’t know what to do with our hands! Our 20 Questions series has been a huge success, as we absolutely love learning more about where our community wines, dines and unwinds. Now we want to go a little deeper on the fitness side … Read More
RECIPE – Cucumber Salad w/ Dill, Yogurt & Lemon
By Henry Gould – April 23rd, 2019 This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, … Read More
Sleep: The Secret Weapon Of A Healthy Lifestyle
By Henry Gould – April 19th, 2019 As we approach the Easter Long Weekend, I’m sure many of you are counting on sleeping in a few extra mornings. Turns out that extra time on the pillow is very, very important for our overall health, both in terms of short-term gains (rest and recovery) as well long term general health. A … Read More
Study: A Diet Lacking In These Foods Could Be Killing Us…
By Henry Gould – April 11th, 2019 First they tell us eggs will kill us, then they tell us they’re good again, then back and forth and back and forth… same with alcohol, lard, bread, coconut oil. It’s enough to make you give up and just drink Soylent for all 3 meals. Instead of reporting back on another article saying … Read More
Happy Birthday Joce!!!
By Yard Athletics – April 9th, 2019 Everyone, drop what you’re doing and go wish our #YardHard legend Jocelyn Erickson a very happy birthday! If you’ve been to Yard Athletics (… that should be a rhetorical question??) you know Joce as the smiling, laughing, “10/10 energy level” trainer who can turn the so-called strongest person in the gym to a … Read More
20 Questions w/ Anna Farrant & Jordan Bowers of All-City Athletics
By Yard Athletics – April 5th, 2019 Oh baby, do we have a special edition of 20 Questions for you today. Obviously we are #YardHard faithful at heart, but that doesn’t mean we don’t put the weights down every once in a while and get a sweat somewhere else. All-City Athletics is a perfect example of that “somewhere else”. Introducing … Read More
RECIPE – Crispy Roasted Brussels Sprouts (that taste like the a restaurants)
By Henry Gould – March 29th, 2019 I guess it was ~5 years ago that Brussels sprouts went from the dish everyone avoided at Thanksgiving, to a vegetable almost all trendy restaurants had on their menu. Many credit David Chang of the Momofuku empire for their elevated stardom, as he was one of the first to deep fry them and … Read More
Introducing “Summer Shred 2019”
By Yard Athletics – March 26th, 2019 Winter is over people! That means beach days are almost here. We know you’ve been working hard in the gym over these last few months, but if you’re really looking to tighten things up that little bit more before putting on your speedo, we’ve got just the promotion. Introducing Summer Shred 2019, a … Read More
Want A Free Group Class??? Write Us A Google Review!
By Yard Athletics – March 21, 2019 People, have we got the easiest promotion in the world going right now! You want a free group class?? That’s a rhetorical question, obviously everybody does… WELL, in order to easily get one, we need you to write us a Google Review for Yard Athletics, telling us how much you love the #YardHard … Read More