by Henry Gould – Jan 13th, 2021 If you’ve started 2021 with “Meatless Mondays”, chances are by Tuesday night you’re craving something a little more proteinaceous (is that a word? seems like it’s a word). Korean bulgogi is typically thinly sliced meat – usually beef – cooked on a grill, but this recipe opts for pork shoulder instead. Why? Inexpensive, … Read More
New Year’s Resolutions That Stick
by Henry Gould – Jan 8th, 2021 Happy New Year! It’s a cliche’ as old as time: “New year, new me”. Rarely do the goals we set forth on Jan 1st last longer than a few weeks; soon the old habits creep back in and we find ourselves with a glass of Chardonnay on a Tuesday when we said it … Read More
New Year’s Eve Recipe Round-Up
by Henry Gould – Dec 31st, 2020 Happy New Year’s to our entire Yard Athletics community! Despite a challenging 2020 we are chalking it up in the win column as it saw the much awaited opening of Yard’s very own gym, something Ilan and team had been planning for quite some time. Your NYE celebrations probably look a little different … Read More
Overcoming The November-COVID Blues
by Henry Gould – Nov 18th, 2020 It’s halfway through November 2020 and the combination of a relentless global pandemic, coupled with increasingly dark and cold weather is… well… a little much TBH! Some days are going to feel downright shitty, and that’s to be expected. Instead of letting them push you around, follow a game-plan to take action and … Read More
Introducing Lauren O’Sullivan: Yard Athletics Personal Training Specialist
by Yard Athletics – Oct 20th, 2020 Yard Athletics is pleased to welcome the newest member of the personal training team, Lauren O’Sullivan! Starting October 26th, you can find Lauren on the MindBody schedule for both daily group classes as well as 1:1 and 2:1 personal training. We want our amazing community to meet and train with Lauren ASAP, so … Read More
RECIPE – Sticky Soy Glazed Salmon
by Henry Gould – Oct 14th, 2020 It’s no secret that fresh wild salmon is one of the best sources of protein you can eat. Loaded full of Omega-3 fatty acids, B Vitamins and other antioxidants, it’s not only delicious but arguably the healthiest fish, and maybe the healthiest animal protein – period. Salmon tends to be more expensive than … Read More
Yard Athlete Development Spotlight: Scott Atkinson
by Yard Athletics – Oct 2nd, 2020 Yard Athletics is extremely fortunate to be able to offer such a wide range of training sessions each week. In addition to our 1:1 and 2:1 personal training, we have our Bone Yard, Junk Yard and Yard Sale Group Classes, which each offer a unique approach to strength and conditioning. We’re also very … Read More
RECIPE – Spicy Chicken Burgers w/ Jalapeno Mayo
by Henry Gould – Sept 23rd, 2020 Food trends come and go with reckless abandon. In the mid to late 2000’s it was pulled pork on everything, yam fries and chipotle mayo that reigned supreme. Since then we’ve had a poke revolutions, “natural wine”, desserts with non-traditional ingredients (miso ice cream anyone?) and chefs fermenting anything that wasn’t nailed down. … Read More
Sleepless Nights = Anxiety
by Henry Gould – Dec 17th, 2019 We all know that anxious feeling of going to bed for an early wake-up, and immediately calculating how much sleep you’ll get if you can just fall asleep right now. Or there’s the dreaded “It’s-1:45am-and-I’m-still-at-the-bar-doing-shots-but-I-have-to-be-up-for-an-8:00am-meeting” kind of sleep calculations which we won’t even get into. Sleep is a fascinating subject. From an evolutionary … Read More
Price Adjustments For Groups, 1:1, 2:1
by Yard Athletics – Nov 1st, 2019 Heads up to all our Yard Athletics community. As of today there have been some adjustments to the pricing for Group Training, as well as Customized Strength & Conditioning 1:1 and 2:1 packages. Please take a look below and familiarize yourself with the new pricing. If you have any questions, feel free to … Read More