By Ilan Cumberbirch – Sept 3rd, 2018 Back to school, back to school, to prove to Dad that I am not a fool… Yard faithful, rejoice! The Back2School Promo Sale goes LIVE tonight at midnight (Sept 4th, 2018) until Friday Sept 7th, 2018. This gives you 15% off Athletic Group Training, 1:1 and 2:1 Drop-In, as well as 5 session … Read More
Breaking Down The Mediterranean Diet
By Henry Gould – Aug 28th, 2018 Greetings #YardHard faithful! Hope everyone is catching as much late summer sun as possible. I’ve recently returned from a holiday in Greece and Croatia, which renewed my interest in the so called “Mediterranean Diet”. something I wanted to do a deeper dive on for the purposes of this blog. The Mediterranean Diet – … Read More
20 Questions With Sam Shaw: Yard Athletics Trainer
Welcome back to 20 Questions, where we put a member of the Yard Athletics community on the spot to answer a bunch of our random, esoteric questions for the purposes of your amusement! Today we are speaking to none other than Sam Shaw, the legend with the blonde locks who can push the weight of a man twice his size. … Read More
20 Questions with Jocelyn Erickson: Yard Athletics Trainer
By Henry Gould – July 30th, 2018 Welcome to a new series in the Yard Athletics blog! We wanted to get to know everyone in the Yard community a little better, so naturally we figured the best way to do this was fire 20 random questions at them. Today were talking to Jocelyn “Joce” Erickson, coach at Yard Athletics and … Read More
Ilan Cumberbirch & Yard Athletics Featured In BC Business!
#YardHard faithful! Stop what you’re doing and head over to the BC Business website (or pick up a copy of their latest print issue) to see all-seeing, all-knowing owner and trainer, Ilan Cumberbirch, take you through a day in the life. Have you ever wanted to know what time Ilan wakes up? Has for breakfast, lunch and snacks? It’s all here! … Read More
TRANSFORMATIONS – ANONYMOUS
Welcome to our latest installment of Transformations! Spotlighting the many #YardHard athletes who participated in the Yard vs. The People challenge, or who otherwise wanted to share their personal fitness journeys. Although our next feature would prefer remain anonymous, that doesn’t mean his story is any less impressive. “Mr. ______” had wanted a program to help lean down, which Ilan … Read More