Despite the power of the food trend juggernaut (Poke bowls? Kale Caesar? Turmeric in everything?), “bone broth” is nothing new. Since humans started using water as a medium to cook with, meat, bones and vegetables have been boiled together to extract more nutrients and make the digestion of food easier. Bone broth can be as simple as simmering a … Read More
Looking for a better sleep? Start stretching before bed.
It’s no secret that adequate sleep is crucial to promoting good health and immune function. The classic advice of getting “8 hours a day” hasn’t changed much, and there are countless studies to back up the fact that more sleep equals better overall health. If you’re a highly active individual exercising several times a week, sleep allows the body to … Read More