By Yard Athletics – Feb 15th, 2019 Greetings! Today we are starting out a new series, diving into some of the myths that surround lifting weights, especially when it comes to gaining and losing weight, leaning out, bulking up, risk of injury, the works. And what better resource to ask than founder and director of Yard Athletics, Ilan Cumberbirch. Unless … Read More
Bad News: “~50% of US Adults Have Heart Disease”
By Henry Gould – Feb 5th, 2019 Talk about a sobering headline! One of our Yard Athletics regulars, John Kapp, was kind enough to pass along this recent article which seemed only fitting for a longer discussion on the blog. According to the American Heart Association, 48% of adult Americans have some form of cardiovascular disease, be it coronary heart disease, … Read More
12 Days Of Christmas: Dec 9th –> Buy any 10 pack, receive free Group Session
By Yard Athletics – Dec 9th, 2018 Folks, just a few more days before the 12 Days of Christmas is over! If you haven’t had a chance to get in on these great deals, today is the day! On deck today, if you buy any 10 pack of sessions (1:1, 2:1, group drop) you get a free Group Session! Open … Read More
12 Days Of Christmas: Dec 8th –> Buy any 10 pack, receive free 2:1 session
By Yard Athletics – Dec 8th, 2018 Day 8 of the 12 Days of Christmas at Yard Athletics! We’ve been overwhelmed with the amount of support we’ve received so far, and can’t wait to see you all in the gym. Today is another humdinger of a deal: Buy any 10 pack of sessions, and receive a free 2:1. This means … Read More
12 Days Of Christmas: Dec 5th –> 50% off Group Drop
Yard Athletics – Dec 5th, 2018 Day 5 of the 12 Days of Yard Athletics Christmas giving!! The hits keep on coming… today we’ve got 50% off a Group Drop. Great chance to get into a group class for under $20, and kick start your week of fitness. As always, log onto the Mind Body app and buy one now! … Read More