Strength = Lower Risk Of Diabetes; Paleo Diet & Eating Rabbit

By Henry Gould – March 12th, 2019 Greetings #YardHard family! It feels like forever ago that we did a “general interest” style post on the blog (what with all the amazing recipes, 20 Questions, and Ilan’s “Myths of Weightlifting” series) so figured it was time to get back into it. “Diabetes Study Ties Lower Risk To Just A Moderate Amount … Read More

Merch Merch Merch!!!

By Yard Athletics – March 7th, 2019 People, the Yard Athletics merchandise you’ve been dying to get your hands on is here! We’ve been seeing #YardHard devotees all over the city sporting the hoodies, socks, shirts and hats, and to be honest it warms our hearts to no end. Right now we have the following selection of amazing kit, ready … Read More

20 Questions w/ Yves Millette: #YardHard Faithful

By Yard Athletics – Feb 22nd, 2019 Can you believe it’s the last Friday in February?? Not sure if that means spring is almost here (isn’t there still snow on the ground?) but either way, the year seems to be flying by. Regardless of that… we are back and better than ever, with a brand new edition of 20 Questions! … Read More

The Myths of Weighlifting w/ Ilan Cumberbirch

By Yard Athletics – Feb 15th, 2019 Greetings! Today we are starting out a new series, diving into some of the myths that surround lifting weights, especially when it comes to gaining and losing weight, leaning out, bulking up, risk of injury, the works. And what better resource to ask than founder and director of Yard Athletics, Ilan Cumberbirch. Unless … Read More

Canada’s New Food Guide: A Breakdown

By Henry Gould – Jan 29th, 2019 The new Canada Food Guide was released last week, which proudly declared to be free from industry influence. Despite the majority of people singing praises on the new guide for focusing on plant based foods and proteins, there is still a larger debate within Health Canada about potential mandates that would require producers … Read More

RECIPE – World’s Best “Kale Caesar w/ Chicken”

By Henry Gould – Nov 12th, 2018 It’s lurking on every “premium casual” lunch menu, every hotel restaurant, sports bar; even craft breweries. For a plant that was once reserved only for garnish around buffet salad bars, kale has made such a dominant push into North American food culture that it has almost become a meme in and of itself. … Read More

The Myth Of The “SUPERFOOD”

By Henry Gould – Oct 18th, 2018 Folks, I hate to be the bearer of bad news, but it appears that drinking chia seed water might not be the holy grail after all. Nor will bags of kale, oily fish, avocado toast, or green tea before bed. At least, not on their own. The last 10 years of health news … Read More