12 Days Of Christmas: Dec 6th –> 25% off Group Drop

Yard Athletics – Dec 6th, 2018 Another day, another day, another 12 Days of Christmas at Yard Athletics! Today we’re coming down the chimney with 25% off a group class drop-in. By now you should know the drill, log onto the Mind Body app and purchase for a future group class at 25% off! #YardHard

12 Days Of Christmas: Dec 5th –> 50% off Group Drop

Yard Athletics – Dec 5th, 2018 Day 5 of the 12 Days of Yard Athletics Christmas giving!! The hits keep on coming… today we’ve got 50% off a Group Drop. Great chance to get into a group class for under $20, and kick start your week of fitness. As always, log onto the Mind Body app and buy one now! … Read More

12 Days Of Christmas: Dec 4th –> 25% off 2:1 Drop

Yard Athletics – Dec 4th, 2018 Welcome to Day 4 of the Yard Athletics 12 Days of Christmas!! Today we’re serving up 25% off a 2:1 drop-in session. Give the gift of exercise! Why not treat a friend or loved one to a 2 on 1 workout, then lunch? Sounds like a good Christmas gift to me… Log onto the … Read More

12 Days Of Christmas: Dec 2nd –> 25% off 1:1 Drop

Yard Athletics – Dec 2nd, 2018 Welcome to Day 2 of the 12 Days of Christmas at Yard Athletics!!! Today we have the special offer of 25% off a 1:1 session with Ilan, Joce or Sam. Log onto the Mind Body app and purchase one now to take advantage of 25% off! #YardHard

5 Simple Hacks For Keeping On Track This Holiday Season w/ Natalie Cumberbirch

By Natalie Cumberbirch – Nov 19th, 2018 I’m no nutritionist or health expert, but like every other person I’ve overindulged during the holiday season. Become best friends with the cheese board at that awkward staff party, said yes to a few too many holiday cocktails, and refuse to turn down any baked goods being offered. The downfall, you feel like … Read More

RECIPE – Hungarian Goulash

Let’s be honest – now that we’re in Fall / Winter mode, people are secretly happy they have an excuse to eat those comfort foods that don’t seem appropriate on a hot July day. Most probably assume their favorite dishes aren’t healthy, and therefore tend to avoid eating and cooking them on a regular basis for fear of falling off … Read More

Staying Motivated (and Fit!) In The Dark Winter Months

They Yard Athletics - Friends

By Henry Gould – Oct 29th, 2018 Following what can only be described as a torrential downpour in Vancouver last night, it seemed only appropriate to start talking about Winter and its effects on motivation and fitness. Whether you’re a distance runner, yoga devotee or gym junkie, shorter days and colder weather mean it’s harder to get excited about exercise. … Read More

RECIPE – Roasted Vegetable Salads

By Henry Gould – Oct 15th, 2018 Cooking for yourself is not only one of the best ways to maintain a healthy diet, it can be a huge source of pleasure, particularly if you’re cooking for others. The kitchen can be intimidating, but if you start to learn the basics it can be a real gateway to eating better, as … Read More

RECIPE – Rolled Turkey Breast w/ Speck, Goat Cheese and Arugula

By Henry Gould – Oct 3rd, 2018 It’s Thanksgiving weekend! For some of you, that means going home to families houses, eating the traditional roast turkey with cranberry sauce, stuffing, gravy mashed potatoes, the whole 9 yards. And that’s all great. But for others, it might mean a smaller gathering of a few friends, maybe two or three, which doesn’t … Read More