<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>personal trainer vancouver Archives - Yard Athletics</title>
	<atom:link href="https://yardathletics.thedev.ca/tag/personal-trainer-vancouver/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Vancouver Strength &#38; Conditioning Coach</description>
	<lastBuildDate>Tue, 12 Nov 2019 19:25:33 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://yardathletics.thedev.ca/wp-content/uploads/2019/02/cropped-favicon-100x100.png</url>
	<title>personal trainer vancouver Archives - Yard Athletics</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>20 Questions w/ Marrhinca Thomas &#038; Lauren Kipp: #YardHard Faithful</title>
		<link>https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful</link>
					<comments>https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/#respond</comments>
		
		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Sat, 25 May 2019 04:45:39 +0000</pubDate>
				<category><![CDATA[20 Questions]]></category>
		<category><![CDATA[henry gould]]></category>
		<category><![CDATA[ilan cumberbirch]]></category>
		<category><![CDATA[jocelyn erickson]]></category>
		<category><![CDATA[personal trainer vancouver]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[personal training vancouver]]></category>
		<category><![CDATA[sam shaw]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[yard athletics]]></category>
		<guid isPermaLink="false">https://yardathletics.thedev.ca/?p=3138</guid>

					<description><![CDATA[<a href="https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/" title="20 Questions w/ Marrhinca Thomas &#038; Lauren Kipp: #YardHard Faithful" rel="nofollow"><img width="768" height="1024" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-768x1024.jpg 768w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-scaled-300x400.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-scaled-600x800.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-225x300.jpg 225w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-100x133.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-1305x1740.jpg 1305w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-1904x2539.jpg 1904w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a><p>By Yard Athletics &#8211; May 24th, 2019 It&#8217;s been a hot minute but we are BACK with the best question series on the world wide web! That&#8217;s right folks, Yard Athletics 20 Questions is coming through to give you a glimpse at the great people that make up our community; what makes them tick, where they like to eat and ... <a href="https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/">20 Questions w/ Marrhinca Thomas &#038; Lauren Kipp: #YardHard Faithful</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/" title="20 Questions w/ Marrhinca Thomas &#038; Lauren Kipp: #YardHard Faithful" rel="nofollow"><img width="768" height="1024" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-768x1024.jpg 768w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-scaled-300x400.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-scaled-600x800.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-225x300.jpg 225w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-100x133.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-1305x1740.jpg 1305w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-1904x2539.jpg 1904w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/IMG_1973-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a>
<p><span style="text-decoration: underline;">By Yard Athletics &#8211; May 24th, 2019</span></p>



<p>It&#8217;s been a hot minute but we are BACK with the best question series on the world wide web! That&#8217;s right folks, Yard Athletics 20 Questions is coming through to give you a glimpse at the great people that make up our community; what makes them tick, where they like to eat and drink, and most importantly, their least favorite exercise in the gym.</p>



<p>Today we introduce the dynamic duo of Marrhinca Thomas and Lauren Kipp, two lovely ladies who found their way to Yard Athletics nearly by accident, but who are now devoted regulars.</p>



<p>Where is the best burger in Vancouver? What do you cook to impress a first date? Also, who should be the new captain of the Canucks?? See below!</p>


<hr class="wp-block-separator" />


<h4><strong>1. Hometown(s)?</strong></h4>



<p><strong>Marrhinca: Oakville ON</strong>.</p>



<p><strong>Lauren: Victoria BC</strong>.</p>



<h4><strong>2. How did you first get involved with Yard Athletics?</strong></h4>



<p>M: <strong>I am pretty sure Lauren said she &#8220;needed&#8221; to workout somewhere with hot guys and good music and so we &#8220;had&#8221; to try out Yard. We achieved one of the two.</strong></p>



<p>L: <strong>The lululemon grapevine &#8211; we were looking for a personal trainer and decided to check it out &#8211; haven&#8217;t left since</strong>.</p>



<h4><strong>3. Best burger in Vancouver?</strong></h4>



<p><strong>M: The lamb burger at Trafalgars Bistro (RIP)</strong></p>



<p><strong>L: The burger at Mamie Taylor &#8211; it is no frills but checks all the boxes. </strong></p>



<h4><strong>4. Whistler or Blackcomb?</strong></h4>



<p>M: <strong>Is this a question about skiing? Because I don&#8217;t ski, but I thought Blackcomb was in Whistler? 😐 </strong></p>



<p><strong>L: Whistler. </strong></p>



<h4><strong>5. Favorite dive bar?</strong></h4>



<p>M: El Binocol in Italy.</p>



<p><strong>L: The Met before it was taken over a few years ago. </strong></p>



<h4><strong>6. Least favorite exercise at the Yard?</strong></h4>



<p><strong>M: Rear foot elevated split squat. </strong></p>



<p><strong>L: Supine pullups. </strong></p>



<h4><strong>7. Tell us something we don&#8217;t know about you?</strong></h4>



<p>M: <strong>I just found out I have a younger sister who is 24 years old. Thanks 23andMe!</strong></p>



<p><strong>L: I took Japanese for 11 years. </strong></p>



<h4><strong>8. Last book you read?</strong></h4>



<p><strong>M: The Woo-Woo (but I didn&#8217;t finish it). </strong></p>



<p><strong>L: The Woo-Woo by Lindsay Wong. </strong></p>



<h4><strong>9. If you weren&#8217;t working your current job, what would you be doing?</strong></h4>



<p><strong>M: Own a flower shop. </strong></p>



<p><strong>L: Traveling the world working in the Olympics and other large scale games. </strong></p>



<h4><strong>10. It&#8217;s a first date; what are you cooking to impress?</strong></h4>



<p><strong>M: </strong><a href="https://pinchofyum.com/date-night-rigatoni"><strong>Date night rigatoni</strong></a><strong>. </strong></p>



<p><strong>L: Pork tenderloin stuffed with poached pear, goat cheese and shallots. </strong></p>



<h4><strong>11. Best / worst thing about Vancouver?</strong></h4>



<p><strong>M: Best thing is the ocean, worst thing is the rental prices.</strong></p>



<p><strong>L: Best &#8211; the ability to be on the mountains and at the beach in the same day. Worst &#8211; the lack of good Thai food in this city.</strong></p>



<h4><strong>12. Proudest achievement?</strong></h4>



<p><strong>M: Not breaking up with my husband when planning our wedding.</strong></p>



<p><strong>L: Playing varsity soccer at University. </strong></p>



<h4><strong>13. Who should be captain of the Canucks now that Henrik Sedin is gone?</strong></h4>



<p><strong>M: The only other Canuck I know is Roberto Luongo. So Roberto Luongo! </strong></p>



<p><strong>L: Bo should be wearing the &#8220;C&#8221;. </strong></p>



<h4><strong>14. Craft beer: still cool, or going out of style?</strong></h4>



<p><strong>M: Into it&#8230;. but can always crush a Bud Light Lime. </strong></p>



<p><strong>L: Still cool &#8211; I will always love a good craft beer.</strong></p>



<h4><strong>15. Stranded on a desert island, what 3 movies do you bring?</strong></h4>



<p><strong>M: Legally Blonde, Last Samurai, Moana.</strong></p>



<p><strong>L: Inception, Oceans 11, and PS I love you.</strong></p>



<h4><strong>16. Fastest time up Grouse Grind?</strong></h4>



<p><strong>M: Plead the fifth.</strong></p>



<p><strong>L: 49 minutes.</strong></p>



<h4><strong>17. Secret to happiness?</strong></h4>



<p><strong>M: Full belly laughs. </strong></p>



<p><strong>L: Good hugs &#8211; they can fix just about anything. </strong></p>



<h4><strong>18. Best thing about Yard Athletics?</strong></h4>



<p><strong>M: Feels like family. </strong></p>



<p><strong>L: The community that goes along with the inclusive environment Ilan, Sam, and Joce create.</strong></p>



<h4><strong>19. Regrettable purchase of 2019?</strong></h4>



<p><strong>M: I have no regrets when I shop. </strong></p>



<p><strong>L: Dyson &#8211; I thought it would make me enjoy vacuuming more but I still avoid it.</strong></p>



<h4><strong>20. If I could have dinner with anyone, it would be _____________ ?</strong></h4>



<p><strong>M: The Obama&#8217;s. </strong></p>



<p><strong>L: Sophia Bush &#8211; I&#8217;ve loved her since One Tree Hill and the girl crush only keeps getting bigger. </strong></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/">20 Questions w/ Marrhinca Thomas &#038; Lauren Kipp: #YardHard Faithful</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://yardathletics.thedev.ca/20-questions-w-marrhinca-thomas-lauren-kipp-yardhard-faithful/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>New Yard Athletics Merch In Stock!!!</title>
		<link>https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-yard-athletics-merch-in-stock</link>
					<comments>https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/#respond</comments>
		
		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Tue, 14 May 2019 04:57:18 +0000</pubDate>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[#yardhard]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ilan cumberbirch]]></category>
		<category><![CDATA[jocelyn erickson]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Natalie Cumberbirch]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer vancouver]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[personal training vancouver]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sam shaw]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yard athletics]]></category>
		<guid isPermaLink="false">https://yardathletics.thedev.ca/?p=1581</guid>

					<description><![CDATA[<a href="https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/" title="New Yard Athletics Merch In Stock!!!" rel="nofollow"><img width="751" height="1001" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001.jpg 751w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-300x400.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-600x800.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-225x300.jpg 225w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-100x133.jpg 100w" sizes="(max-width: 751px) 100vw, 751px" /></a><p>By Yard Athletics &#8211; May 14th, 2019 Suns out guns out, sky&#8217;s out thighs out!! New Yard Athletics merch is in stock and oohhhhh baby are we excited. Pink T-Shirts? GOT EM. Crop top&#8217;s? GOT EM. Snap backs? YOU KNOW IT. See below for all available items. These are selling fast so get yours ASAP!!! Email &#8220;info@yardathletics.ca&#8221; to reserve or ... <a href="https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/">New Yard Athletics Merch In Stock!!!</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/" title="New Yard Athletics Merch In Stock!!!" rel="nofollow"><img width="751" height="1001" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001.jpg 751w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-300x400.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-600x800.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-225x300.jpg 225w, https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed-751x1001-100x133.jpg 100w" sizes="(max-width: 751px) 100vw, 751px" /></a><p><span style="text-decoration: underline;">By Yard Athletics &#8211; May 14th, 2019</span></p>
<p>Suns out guns out, sky&#8217;s out thighs out!! New Yard Athletics merch is in stock and oohhhhh baby are we excited.</p>
<p>Pink T-Shirts? GOT EM. Crop top&#8217;s? GOT EM. Snap backs? YOU KNOW IT.</p>
<p>See below for all available items. These are selling fast so get yours ASAP!!! Email &#8220;info@yardathletics.ca&#8221; to reserve or just grab something during your next workout.</p>
<h4>Pink Tee &#8211; $29.99</h4>
<p><img decoding="async" loading="lazy" class="alignnone wp-image-1586" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/pink-shirt.jpg" alt="" width="333" height="444"> <img decoding="async" loading="lazy" class="alignnone wp-image-1585" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/pink-shirt-front.jpg" alt="" width="331" height="442"></p>
<h4 dir="auto">Cutoff &#8211; $39.99</h4>
<div dir="auto"><img decoding="async" loading="lazy" class="alignnone wp-image-1582" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/cut-off.jpg" alt="" width="670" height="894"></div>
<h4 dir="auto">Crop Top &#8211; $39.99</h4>
<div dir="auto"><img decoding="async" loading="lazy" class="alignnone wp-image-1587" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/unnamed.jpg" alt="" width="665" height="887"></div>
<div dir="auto"></div>
<h4 dir="auto">Pink Dad Hat &#8211; $29.99</h4>
<div dir="auto"><img decoding="async" loading="lazy" class="alignnone wp-image-1584" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/pink-hat.jpg" alt="" width="666" height="888"></div>
<div dir="auto"></div>
<h4 dir="auto">Snap Back &#8211; $39.99</h4>
<div dir="auto"><img decoding="async" loading="lazy" class="alignnone wp-image-1583" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/05/snap-back.jpg" alt="" width="667" height="890"></div>
<div dir="auto"></div>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/">New Yard Athletics Merch In Stock!!!</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://yardathletics.thedev.ca/new-yard-athletics-merch-in-stock/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
