by Yard Athletics – Oct 20th, 2020 Yard Athletics is pleased to welcome the newest member of the personal training team, Lauren O’Sullivan! Starting October 26th, you can find Lauren on the MindBody schedule for both daily group classes as well as 1:1 and 2:1 personal training. We want our amazing community to meet and train with Lauren ASAP, so … Read More
RECIPE – Buffalo Wings w/ Blue Cheese Dip
by Henry Gould – July 29th, 2019 Impossible to resist at happy hour, and until now (!) very hard to recreate at home. Not anymore! Go the extra mile and make the blue cheese dip at home. It literally takes 30 seconds and tastes way way better than store bought. Also, chicken wings are full of protein, and they’re not … Read More
Are You Registered?
by Yard Athletics – July 10th, 2019 #YARDWORK2019 is approaching faster than a cheetah on rollerblades. Registration is now almost 75% full, so we want to make sure everyone that’s planning to come is signed up with their team ASAP ! We’ve heard from lots of people saying they have a team together and will “sign up later this week”… … Read More
New Yard Athletics Merch In Stock!!!
By Yard Athletics – May 14th, 2019 Suns out guns out, sky’s out thighs out!! New Yard Athletics merch is in stock and oohhhhh baby are we excited. Pink T-Shirts? GOT EM. Crop top’s? GOT EM. Snap backs? YOU KNOW IT. See below for all available items. These are selling fast so get yours ASAP!!! Email “info@yardathletics.ca” to reserve or … Read More
20 Questions w/ Kelly Lamb & Phil Cabrita, AKA DJ Flipout
By Yard Athletics – April 26th, 2019 We are BACK with a very special 20 Questions this week! In our humble opinion this series has only been getting better and better, and it’s all due to our #YardHard community and their involvement. Want to get featured?? Drop us a line! info@yardathletics.ca Today we have the special pleasure of introducing Kelly … Read More
RECIPE – Cucumber Salad w/ Dill, Yogurt & Lemon
By Henry Gould – April 23rd, 2019 This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, … Read More
Sleep: The Secret Weapon Of A Healthy Lifestyle
By Henry Gould – April 19th, 2019 As we approach the Easter Long Weekend, I’m sure many of you are counting on sleeping in a few extra mornings. Turns out that extra time on the pillow is very, very important for our overall health, both in terms of short-term gains (rest and recovery) as well long term general health. A … Read More