by Yard Athletics – Oct 16th, 2020 By now you may have heard about Merci Boulangerie, the amazing “taste-of-Paris-without-landing-at-CDG” patissiere from Yard founder Ilan Cumberbirch’s sister, Natalie. After spending years in Paris working at two Michelin star L’Atlelier de Joel Robuchon and Mamiche, Natalie has brought her talents home to Vancouver to start a pick-up and delivery boulangerie. If you … Read More
RECIPE – Sticky Soy Glazed Salmon
by Henry Gould – Oct 14th, 2020 It’s no secret that fresh wild salmon is one of the best sources of protein you can eat. Loaded full of Omega-3 fatty acids, B Vitamins and other antioxidants, it’s not only delicious but arguably the healthiest fish, and maybe the healthiest animal protein – period. Salmon tends to be more expensive than … Read More
Yard Athlete Development Spotlight: Blake Hayward
by Yard Athletics – Oct 8th, 2020 Next up in our spotlight of Yard Athlete Development; Blake Hayward. Currently playing his collegiate hockey in Montreal at McGill University, Blake has been training at the Yard for several off-seasons, continuing to develop at a ferocious pace. Where did you grow up playing hockey? I grew up in Kitsilano playing hockey for … Read More
RECIPE – Spicy Chicken Burgers w/ Jalapeno Mayo
by Henry Gould – Sept 23rd, 2020 Food trends come and go with reckless abandon. In the mid to late 2000’s it was pulled pork on everything, yam fries and chipotle mayo that reigned supreme. Since then we’ve had a poke revolutions, “natural wine”, desserts with non-traditional ingredients (miso ice cream anyone?) and chefs fermenting anything that wasn’t nailed down. … Read More
Price Adjustments For Groups, 1:1, 2:1
by Yard Athletics – Nov 1st, 2019 Heads up to all our Yard Athletics community. As of today there have been some adjustments to the pricing for Group Training, as well as Customized Strength & Conditioning 1:1 and 2:1 packages. Please take a look below and familiarize yourself with the new pricing. If you have any questions, feel free to … Read More
RECIPE – Ragu Bolognese
by Henry Gould – Oct 25th, 2019 Ragu Bolognese, the slow cooked meat sauce typical of the city of Bologna, served often but not always with tagliatelle egg noodles, is well loved the world over. However, if you want to start a quick argument, try asking four Italian Nonna’s the “correct” way to make it. Questions like this are almost … Read More
New Ciele Yard Hats + Specialized Water Bottles!
by Yard Athletics – Sept 19th, 2019 By far one of the most exciting merch collaborations Yard Athletics has done to date. Available now in the gym are both new YARD branded Ciele running hats, as well as YARD branded Specialized water bottles. Ciele started in Montreal over 5 years ago, and has since grown to become the hat for … Read More
RECIPE – Tuna Fried Rice
by Henry Gould – Sept 12th, 2019 This recipe might sound like something you made in college when there was quite literally 2 items left in the cupboard. But never fear! This is a delicious meal you can make week in, week out. Do you like healthy lunch / dinner ideas you can make in ~30 minutes? Do you like … Read More
Fueling Up // #YardWork2019
by Henry Gould – July 19th, 2019 #YARDWORK2019 is one day away! With a fully sold out event this is shaping up to be one of the best days of summer. A huge thank you to everyone who signed up, volunteered, organized and supported this amazing event getting put together. Make sure to stop by the DJ tent and say … Read More
RECIPE – Greek Frittata (Regular & “Sous Vide Bite” Style)
by Henry Gould – July 9th, 2019 Credit where credit is due: those Starbucks sous vide egg bites are a welcome addition to the realm of “quick eats available most places”. Especially in airports where you don’t always want a $19 sandwich, the bites are high in protein, low in carbs, and still taste pretty good. And since you can’t … Read More