Hi Everyone, As some of you may or may not know, Yard Athletics recently performed a body transformation challenge. Sam Shaw and I challenged our clients to see how much weight they could lose or gain (depending on their goals). Sam and myself had 1 month to complete the challenge, our clients had 2. So here you have it, my … Read More
Looking for a better sleep? Start stretching before bed.
It’s no secret that adequate sleep is crucial to promoting good health and immune function. The classic advice of getting “8 hours a day” hasn’t changed much, and there are countless studies to back up the fact that more sleep equals better overall health. If you’re a highly active individual exercising several times a week, sleep allows the body to … Read More