<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>summer shred Archives - Yard Athletics</title>
	<atom:link href="https://yardathletics.thedev.ca/tag/summer-shred/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Vancouver Strength &#38; Conditioning Coach</description>
	<lastBuildDate>Tue, 12 Nov 2019 19:25:40 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://yardathletics.thedev.ca/wp-content/uploads/2019/02/cropped-favicon-100x100.png</url>
	<title>summer shred Archives - Yard Athletics</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>MAY SUMMER SHRED STARTS TODAY!!!</title>
		<link>https://yardathletics.thedev.ca/may-summer-shred-starts-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-summer-shred-starts-today</link>
					<comments>https://yardathletics.thedev.ca/may-summer-shred-starts-today/#respond</comments>
		
		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Wed, 01 May 2019 04:25:26 +0000</pubDate>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[#yardhard]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eleiko]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[henry gould]]></category>
		<category><![CDATA[ilan cumberbirch]]></category>
		<category><![CDATA[jocelyn erickson]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[rogue fitness]]></category>
		<category><![CDATA[sam shaw]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[summer shred]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vancouver gym]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[yard athletics]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://yardathletics.thedev.ca/?p=1480</guid>

					<description><![CDATA[<a href="https://yardathletics.thedev.ca/may-summer-shred-starts-today/" title="MAY SUMMER SHRED STARTS TODAY!!!" rel="nofollow"><img width="1024" height="576" src="https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1024x576.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1024x576.jpg 1024w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-300x169.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-600x338.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-768x432.jpg 768w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-100x56.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1305x734.jpg 1305w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1904x1071.jpg 1904w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p>By Yard Athletics &#8211; May 1st, 2019 The Yard Athletics Summer Shred train keeps rollin on down the line! It&#8217;s gaining momentum, an unstoppable juggernaut, ready to blast through that winter weight and shred all participants into chiseled marble statues. April&#8217;s Summer Shred sale was a massive success, so we are back for May with one little change &#8211; no ... <a href="https://yardathletics.thedev.ca/may-summer-shred-starts-today/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/may-summer-shred-starts-today/">MAY SUMMER SHRED STARTS TODAY!!!</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/may-summer-shred-starts-today/" title="MAY SUMMER SHRED STARTS TODAY!!!" rel="nofollow"><img width="1024" height="576" src="https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1024x576.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1024x576.jpg 1024w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-300x169.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-600x338.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-768x432.jpg 768w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-100x56.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1305x734.jpg 1305w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1-1904x1071.jpg 1904w, https://yardathletics.thedev.ca/wp-content/uploads/2018/08/banner-running-1.jpg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p>				<span style="text-decoration: underline;">By Yard Athletics &#8211; May 1st, 2019</span></p>
<p>The Yard Athletics Summer Shred train keeps rollin on down the line! It&#8217;s gaining momentum, an unstoppable juggernaut, ready to blast through that winter weight and shred all participants into chiseled marble statues.</p>
<p>April&#8217;s Summer Shred sale was a massive success, so we are back for May with one little change &#8211; no limits on number of packages you can buy! That&#8217;s right folks, get em while they&#8217;re hot because May 3rd is the last day to get all the below deals.</p>
<p>To recap, see below for all deals which are now LIVE on the MindBody app.</p>
<p>May 1st, 2nd and 3rd, monthly flash sale on Customized Strength &amp; Conditioning (1:1, 2:1)</p>
<ul>
<li><strong>For Drop-In sessions, you will get 20% off the 1:1 and 2:1 packages.</strong></li>
<li><strong>5 Pack purchase, 15% off</strong></li>
<li><strong>10 pack purchase, 10% off</strong></li>
</ul>
<p>There&#8217;s still a strict 1 month expiry on all packages because we want to see you in the gym! The goal is still to shred, shred, shred, so buy those packages and then book in ASAP using the MindBody app.</p>
<p>Saturday group classes have also been a massive hit, so we are still rollin on those, with the first Saturday of this month (May 4th) free of charge.</p>
<ul>
<li><b>1st Saturday of every month is FREE</b></li>
<li><b>May 4th</b></li>
<li><b>May 11th</b></li>
<li><b>May 18th</b></li>
<li><b>May 25th</b></li>
</ul>
<p>All packages must be purchased through the <a href="https://mindbody.io/">MINDBODY app</a>, or directed to “info@yardathletics.ca”</p>
<p>See you in the gym!		</p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/may-summer-shred-starts-today/">MAY SUMMER SHRED STARTS TODAY!!!</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://yardathletics.thedev.ca/may-summer-shred-starts-today/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Introducing &#8220;Summer Shred 2019&#8221;</title>
		<link>https://yardathletics.thedev.ca/introducing-summer-shred-2019/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=introducing-summer-shred-2019</link>
					<comments>https://yardathletics.thedev.ca/introducing-summer-shred-2019/#respond</comments>
		
		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 04:54:33 +0000</pubDate>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[#yardhard]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[henry gould]]></category>
		<category><![CDATA[ilan cumberbirch]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[jocelyn erickson]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Natalie Cumberbirch]]></category>
		<category><![CDATA[sam shaw]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[summer shred]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yard athletics]]></category>
		<guid isPermaLink="false">https://yardathletics.thedev.ca/?p=1375</guid>

					<description><![CDATA[<a href="https://yardathletics.thedev.ca/introducing-summer-shred-2019/" title="Introducing &#8220;Summer Shred 2019&#8221;" rel="nofollow"><img width="600" height="450" src="https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="The Yard Athletics - Group Training" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1-300x225.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1-100x75.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" /></a><p>By Yard Athletics &#8211; March 26th, 2019 Winter is over people! That means beach days are almost here. We know you&#8217;ve been working hard in the gym over these last few months, but if you&#8217;re really looking to tighten things up that little bit more before putting on your speedo, we&#8217;ve got just the promotion. Introducing Summer Shred 2019, a ... <a href="https://yardathletics.thedev.ca/introducing-summer-shred-2019/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/introducing-summer-shred-2019/">Introducing &#8220;Summer Shred 2019&#8221;</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/introducing-summer-shred-2019/" title="Introducing &#8220;Summer Shred 2019&#8221;" rel="nofollow"><img width="600" height="450" src="https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="The Yard Athletics - Group Training" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1-300x225.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2017/10/workouts-group-1-1-100x75.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" /></a><p>				<span style="text-decoration: underline;">By Yard Athletics &#8211; March 26th, 2019</span></p>
<p>Winter is over people! That means beach days are almost here. We know you&#8217;ve been working hard in the gym over these last few months, but if you&#8217;re really looking to tighten things up that little bit more before putting on your speedo, we&#8217;ve got just the promotion.</p>
<p>Introducing Summer Shred 2019, a series of sales and promotions aimed at getting you in the gym more for April and May.</p>
<p>Here&#8217;s how it works:</p>
<p>April &amp; May 1st, 2nd and 3rd, there&#8217;s a monthly flash sale on Customized Strength &amp; Conditioning (1:1, 2:1)</p>
<ul>
<li><strong>For Drop-In sessions, you will get 20% off the 1:1 and 2:1 packages. </strong></li>
<li><strong>5 Pack purchase, 15% off</strong></li>
<li><strong>10 pack purchase, 10% off</strong></li>
</ul>
<p>There are a few rules, the first being a strict 1 month expiry on all packages. Why? Because we want to see you in the gym! The goal is to shred for the summer, and it&#8217;s hard to do that when you&#8217;re not coming into the Yard.</p>
<p>Also, you can only purchase 1 package variety per month (i.e. you can&#8217;t buy 1 x 5 Pack, 1 x 10 Pack etc etc).</p>
<p>The other big news? Saturday Group Classes!</p>
<ul>
<li><strong>1st Saturday of every month is FREE</strong></li>
<li><strong>All classes are <span style="text-decoration: underline;">10:00 am start</span></strong></li>
<li><strong>April 6th w/ Ilan</strong></li>
<li><strong>April 13th w/ Sam</strong></li>
<li><strong>April 20th w/ Joce</strong></li>
<li><strong>April 27th w/ Sam</strong></li>
</ul>
<p>All packages must be purchased through the <a href="https://mindbody.io/">MINDBODY app</a>, or directed to &#8220;info@yardathletics.ca&#8221;</p>
<p>See you in the gym!</p>
<p>#YardHard</p>
<p>&nbsp;		</p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/introducing-summer-shred-2019/">Introducing &#8220;Summer Shred 2019&#8221;</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://yardathletics.thedev.ca/introducing-summer-shred-2019/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
