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	<title>WHL Archives - Yard Athletics</title>
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	<description>Vancouver Strength &#38; Conditioning Coach</description>
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	<title>WHL Archives - Yard Athletics</title>
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		<title>Yard Athlete Development Spotlight: Brett Festerling</title>
		<link>https://yardathletics.thedev.ca/yard-athlete-development-spotlight-brett-festerling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yard-athlete-development-spotlight-brett-festerling</link>
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		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Wed, 09 Dec 2020 05:01:04 +0000</pubDate>
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					<description><![CDATA[<a href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-brett-festerling/" title="Yard Athlete Development Spotlight: Brett Festerling" rel="nofollow"><img width="766" height="1024" src="https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-766x1024.png" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-766x1024.png 766w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-300x401.png 300w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-600x802.png 600w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-224x300.png 224w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-768x1026.png 768w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-100x134.png 100w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1.png 856w" sizes="(max-width: 766px) 100vw, 766px" /></a><p>by Yard Athletics &#8211; Dec 9th, 2020 We&#8217;re back with the latest installment of our Yard Athlete Development Spotlight. This week we&#8217;re getting to know a Yard Athletics legend by the name of Brett Festerling. &#8220;Festy&#8221; has been a mainstay with Yard Athletics since the early days, and has carved an impressive career that has gone from the WHL, NHL ... <a href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-brett-festerling/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-brett-festerling/">Yard Athlete Development Spotlight: Brett Festerling</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-brett-festerling/" title="Yard Athlete Development Spotlight: Brett Festerling" rel="nofollow"><img width="766" height="1024" src="https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-766x1024.png" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-766x1024.png 766w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-300x401.png 300w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-600x802.png 600w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-224x300.png 224w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-768x1026.png 768w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1-100x134.png 100w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/Brett_Festerling-1.png 856w" sizes="(max-width: 766px) 100vw, 766px" /></a><p><span style="text-decoration: underline;">by Yard Athletics &#8211; Dec 9th, 2020</span></p>
<p>We&#8217;re back with the latest installment of our Yard Athlete Development Spotlight. This week we&#8217;re getting to know a Yard Athletics legend by the name of <strong>Brett Festerling</strong>.</p>
<p>&#8220;Festy&#8221; has been a mainstay with Yard Athletics since the early days, and has carved an impressive career that has gone from the WHL, NHL and now the German Professional League.</p>
<hr />
<h5 dir="auto"><b>Where did you grow up playing hockey? </b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto">I grew up playing hockey in Quesnel British Columbia. I was lucky enough to grow up on a lake where my father would shovel an ice rink for my brother and I to play on in the winter. Those are some of my favorite memories playing hockey growing up.</div>
<div dir="auto"><b> </b></div>
<h5 dir="auto"><b>When did you realize you wanted to pursue hockey seriously?</b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto">I grew up wanting to play in the NHL but didn’t take it very serious until agents started pursuing me around 14 years old. That’s when you start to take training and other things more serious.</div>
<div dir="auto"></div>
<h5 dir="auto"><b>How did you first start training with Yard Athletics? </b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto">I guess I just followed Cumby to the yard after he started it. He was so good to train with from a coaching point of view, but also from a motivational side that I just loved training at the Yard.</div>
<div dir="auto"></div>
<div dir="auto"><img decoding="async" loading="lazy" class="size-medium wp-image-16365 aligncenter" src="https://yardathletics.thedev.ca/wp-content/uploads/2020/12/brett_festerling_nurnberg_ice_tigers_2-199x300.jpg" alt="" width="199" height="300" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2020/12/brett_festerling_nurnberg_ice_tigers_2-199x300.jpg 199w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/brett_festerling_nurnberg_ice_tigers_2-100x150.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2020/12/brett_festerling_nurnberg_ice_tigers_2.jpg 240w" sizes="(max-width: 199px) 100vw, 199px" /></div>
<h5 dir="auto"><b>What sort of impact has training with Yard had on your growth as a player?</b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto">The atmosphere that the coaches create at the yard allows me to put in the work without it feeling like a job. This allows me to push myself on a daily basis and get further in my training.</div>
<div dir="auto"><b> </b></div>
<h5 dir="auto"><b>The heaviest squat or deadlift doesn&#8217;t mean you&#8217;re the best on the ice. How does Yard&#8217;s training balance strength with power, agility and fitness?<br />
</b></h5>
<div dir="auto"></div>
<div dir="auto">The training is ever evolving during the summer. From heavy maxes to agility and movement on turf and everything in between.<b> </b>We train for all facets of the game.</div>
<div dir="auto"></div>
<h5 dir="auto"><b>Proudest moment of your hockey career? Worst?</b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto">Proudest is probably my first NHL game or winning the memorial cup. Worst is probably some of the injuries I went through.</div>
<div dir="auto"><b> </b></div>
<h5 dir="auto"><b>Who&#8217;s got the best chirps on the ice?</b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto">I usually tune that stuff out. I remember Sean Avery being pretty funny.</div>
<div dir="auto"><b> </b></div>
<h5 dir="auto"><b>What&#8217;s next for you in hockey?</b></h5>
<div dir="auto"><b> </b></div>
<div dir="auto"><span>No idea, let’s get through COVID-19 first. Either way I’ll be at the Yard!</span></div>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-brett-festerling/">Yard Athlete Development Spotlight: Brett Festerling</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
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		<title>Yard Athlete Development Spotlight: Scott Atkinson</title>
		<link>https://yardathletics.thedev.ca/yard-athlete-development-spotlight-scott-atkinson/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yard-athlete-development-spotlight-scott-atkinson</link>
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		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Fri, 02 Oct 2020 04:01:52 +0000</pubDate>
				<category><![CDATA[Community Spotlight]]></category>
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		<guid isPermaLink="false">https://yardathletics.thedev.ca/?p=16022</guid>

					<description><![CDATA[<a href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-scott-atkinson/" title="Yard Athlete Development Spotlight: Scott Atkinson" rel="nofollow"><img width="720" height="482" src="https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1.jpg 720w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1-300x201.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1-600x402.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1-100x67.jpg 100w" sizes="(max-width: 720px) 100vw, 720px" /></a><p>by Yard Athletics &#8211; Oct 2nd, 2020 Yard Athletics is extremely fortunate to be able to offer such a wide range of training sessions each week. In addition to our 1:1 and 2:1 personal training, we have our Bone Yard, Junk Yard and Yard Sale Group Classes, which each offer a unique approach to strength and conditioning. We&#8217;re also very ... <a href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-scott-atkinson/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-scott-atkinson/">Yard Athlete Development Spotlight: Scott Atkinson</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-scott-atkinson/" title="Yard Athlete Development Spotlight: Scott Atkinson" rel="nofollow"><img width="720" height="482" src="https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1.jpg 720w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1-300x201.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1-600x402.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/Picture1-100x67.jpg 100w" sizes="(max-width: 720px) 100vw, 720px" /></a><h6><span style="text-decoration: underline;">by Yard Athletics &#8211; Oct 2nd, 2020</span></h6>
<p>Yard Athletics is extremely fortunate to be able to offer such a wide range of training sessions each week. In addition to our 1:1 and 2:1 personal training, we have our Bone Yard, Junk Yard and Yard Sale Group Classes, which each offer a unique approach to strength and conditioning.</p>
<p>We&#8217;re also very proud of our Yard Athlete Development Program, which helps athletes train for their respective sports during the offseason, or even during the season.</p>
<p>For the last few summers we&#8217;ve been lucky to have a great group of hockey players come through the doors, and this year was no exception. We wanted to highlight a few of these amazing athletes, getting to know their story a bit better and see where they are in their careers.</p>
<p>First up is <strong>Scott Atkinson</strong>, a Vancouver native who plays his hockey in the <a href="https://whl.ca/players/27590">WHL with the Edmonton Oil Kings</a>.</p>
<p>Scott has been coming to Yard since he was 15 (when it was still &#8220;Factory Hockey&#8221;) and has been making incredible progress since that time.</p>
<p>We put together a few questions for Scott to see how he got his start in hockey, how Yard training has impacted his game, and what&#8217;s up for the future.</p>
<hr />
<h5><b>Where did you grow up playing hockey? </b></h5>
<div>
<p>I grew up playing hockey in Vancouver with my brother at around 3 or 4 years old. We started off playing road hockey against my dad, who would throw on the goalie pads and I would try and take slappers as hard as I could at him. Then we started skating when I was about 5 and my brother was 7 and we would battle on the ice and that competitiveness always stuck with me once I started playing organized hockey.</p>
</div>
<h5><b>When did you realize you wanted to pursue hockey seriously?</b></h5>
<div>
<p>I always took hockey seriously but didn’t start solely pursuing hockey until the year I got drafted to the Oil Kings in 2015 when I was just turning 15. That’s when I stopped playing basketball and other sports with my high school team and started devoting myself to one sport competitively. At that point it was high level hockey but I was still only 15 years old. When I left to Edmonton in the following year that’s when I started to realize how much time and effort it was going to take to play at that level.</p>
</div>
<h5><b>How did you first start training with Yard Athletics? </b></h5>
<div>I started training with yard, which was called Factory Hockey back then, the summer right after I got drafted when I was 15. I started doing a junior group with Ian Walker and Radek Hewson and we trained at the old gym at Groundwork athletics. Shawzo and Cumby would take turns training our group and Woody (Brandon Underwood, legend), would take our group sometimes too. Back then we would have our junior skates out at Britannia ice centre and Woody or Cumby would usually put us through the paces. Shawzo would usually fill the water bottles and tie skates. Then a couple years after we were able to join the pro group with some great NHL, AHL and European pro players and that was very cool to experience.</div>
<div></div>
<div>
<div id="attachment_16023" style="width: 380px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-16023" decoding="async" loading="lazy" class="wp-image-16023" src="https://yardathletics.thedev.ca/wp-content/uploads/2020/10/young-300x229.jpg" alt="" width="370" height="282" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2020/10/young-300x229.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/young-100x76.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2020/10/young.jpg 518w" sizes="(max-width: 370px) 100vw, 370px" /><p id="caption-attachment-16023" class="wp-caption-text"><strong>Myself, Radek and Ian in our factory shirts in 2016</strong></p></div>
</div>
<div><b> </b></div>
<h5><b>What sort of impact has training with Yard had on your growth as a player?</b></h5>
<div>
<p>Yard and Factory was the first consistent training I ever did for hockey. My first season after a summer of training with factory I had the best year statistically of my hockey career with the Greater Vancouver Canadians, and after that it was all downhill. In all seriousness, when I joined the Oil Kings when I was 17 after (3 summers of training with factory) I was able to be successful mainly because of my strength and conditioning. The game was so much faster and guys were so much stronger that I had to adapt and change my game to be able to be successful in the league, and the training with factory had allowed me to make that transition.</p>
</div>
<h5><b>The heaviest squat or deadlift doesn&#8217;t mean you&#8217;re the best on the ice. How does Yard&#8217;s training balance strength with power, agility and fitness?<br />
</b></h5>
<div>
<p>The schedule at Yard and Factory has always been the same, 4 lifts and a field day in the middle of the week. The field days used to be at Andy Livingstone, but this year we trained at the Kitsilano turf. These days were great, and helped us work on more agility and conditioning. Those sessions were probably my favorite, getting up early and biking to the field to watch Blake rip around in his weighted suit.</p>
</div>
<h5><b>Who&#8217;s got the best chirps on the ice?</b></h5>
<div>
<p>Jesse is usually the one throwing most of the chirps around which are usually directed at Mr. Banquet Liam. He will always have something funny to say and be right there in your face when you mess something up or eat shit on a box jump.</p>
</div>
<h5><b>What&#8217;s next for you in hockey?</b></h5>
<div>
<p>Next year is my 20 year old year with Oil Kings and my final year of junior hockey. With the uncertainty of when the season will start, I’m not sure what lies ahead in my hockey career. I would love to continue playing hockey wherever it might be. I&#8217;m currently studying courses at UBC and would explore options there in the future.</p>
<p>HUGE thank you to Yard athletics crew for the past 6 years and to Henry Gould for the opportunity to do this!</p>
</div>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/yard-athlete-development-spotlight-scott-atkinson/">Yard Athlete Development Spotlight: Scott Atkinson</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
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