When traveling for work or pleasure, it can be hard to motivate yourself to workout, particularly if there’s an early morning conference or a beach less than 100ft away. Luckily most hotels are now equipped with at least some form of exercise room, and many are even making it a selling feature of their properties, such as EVEN Hotels. The … Read More
Introducing guest blogger Natalie Cumberbirch w/ a recipe for #YardHard Coconut Peanut Energy Balls
Well hello everyone! Isn’t this exciting, Vancouver’s very own, Yard Athletics, is now blogging and I’ve been asked to write a little something for it! What a pleasure it is. For those of you who don’t know me, let me introduce myself. My name is Natalie, and I am Ilans younger sister. Since day one, I’ve always looked up to … Read More
RECIPE – Healthy Italian Meatballs in Tomato Sauce
This is a healthy, quick recipe for any night of the week. Can be made gluten free with the addition of GF breadcrumbs or cooked rice. Ground meat of your choice (pork, beef, veal, chicken, turkey) with a reasonable amount of fat Breadcrumbs (regular, gluten free, or plain cooked rice) Fresh ground black pepper Fennel seeds, ground Fresh grated parmigiano … Read More