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		<title>RECIPE &#8211; Cucumber Salad w/ Dill, Yogurt &#038; Lemon</title>
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		<dc:creator><![CDATA[Ilan]]></dc:creator>
		<pubDate>Tue, 23 Apr 2019 04:18:13 +0000</pubDate>
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					<description><![CDATA[<a href="https://yardathletics.thedev.ca/recipe-cucumber-salad-w-dill-yogurt-lemon/" title="RECIPE &#8211; Cucumber Salad w/ Dill, Yogurt &#038; Lemon" rel="nofollow"><img width="665" height="1024" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-665x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Cucumber Salad with Dill, Yogurt &amp; Lemon" decoding="async" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-665x1024.jpg 665w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-300x462.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-600x924.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-195x300.jpg 195w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-100x154.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1.jpg 680w" sizes="(max-width: 665px) 100vw, 665px" /></a><p>By Henry Gould &#8211; April 23rd, 2019 This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, ... <a href="https://yardathletics.thedev.ca/recipe-cucumber-salad-w-dill-yogurt-lemon/" class="more-link">Read More</a></p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/recipe-cucumber-salad-w-dill-yogurt-lemon/">RECIPE &#8211; Cucumber Salad w/ Dill, Yogurt &#038; Lemon</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://yardathletics.thedev.ca/recipe-cucumber-salad-w-dill-yogurt-lemon/" title="RECIPE &#8211; Cucumber Salad w/ Dill, Yogurt &#038; Lemon" rel="nofollow"><img width="665" height="1024" src="https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-665x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Cucumber Salad with Dill, Yogurt &amp; Lemon" decoding="async" loading="lazy" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" srcset="https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-665x1024.jpg 665w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-300x462.jpg 300w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-600x924.jpg 600w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-195x300.jpg 195w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1-100x154.jpg 100w, https://yardathletics.thedev.ca/wp-content/uploads/2019/04/cucumber-dill-new2-1.jpg 680w" sizes="(max-width: 665px) 100vw, 665px" /></a><p><span style="text-decoration: underline;">By Henry Gould &#8211; April 23rd, 2019</span></p>
<p>This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, all you need is some fresh dill and you&#8217;re in business. If you didn&#8217;t have a lemon, vinegar works great as well.</p>
<p>Some people insist on salting the peeled and sliced cucumbers 30 minutes before dressing, just to remove some of the water content and season them a bit better. If you want to do this, by all means, but I don&#8217;t find it that necessary.</p>
<p>The salad is also a relatively blank canvas, so it goes great with other additions like sliced red onion, radishes, extra herbs (fresh parsley, mint, basil) and even spices like caraway or coriander seeds.</p>
<p>Enjoy!</p>
<hr>
<h5>Cucumber Salad w/ Dill, Yogurt &amp; Lemon</h5>
<ul>
<li><strong>1 long English cucumber, peeled</strong></li>
<li><strong>Plain greek yogurt, 2% milk fat or higher</strong></li>
<li><strong>1 lemon, zested and juice reserved</strong></li>
<li><strong>Sea salt</strong></li>
<li><strong>Pepper</strong></li>
<li><strong>Extra Virgin Olive Oil</strong></li>
<li><strong>Fresh Dill, washed and finely chopped.&nbsp;</strong></li>
<li><strong>Dijon Mustard</strong></li>
</ul>
<p>Take your peeled cucumber, slice down lengthwise then scoop out the seeds. Slice the cucumbers into half moons. Put into a big bowl and sprinkle all over with sea salt, pepper and fresh dill.</p>
<p>In a separate bowl, put a heaped spoon of greek yogurt, the juice of the lemon and the zest, some olive oil and a smallish spoon of dijon mustard. Mix together thoroughly and then have a taste. It shouldn&#8217;t be too salty as you&#8217;ve already salted the cucumbers.</p>
<p>Pour a few spoonfuls of the dressing over the cucumbers and mix well. If you like more dressing then go wild, but sometimes less really is more&#8230;</p>
<p>The post <a rel="nofollow" href="https://yardathletics.thedev.ca/recipe-cucumber-salad-w-dill-yogurt-lemon/">RECIPE &#8211; Cucumber Salad w/ Dill, Yogurt &#038; Lemon</a> appeared first on <a rel="nofollow" href="https://yardathletics.thedev.ca">Yard Athletics</a>.</p>
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