By Henry Gould – April 30th, 2019 For any of us who fall into the category of “millenials”, we’ve no doubt been scolded by older generations telling us we eat out in restaurants too much, buy fancy coffee drinks when we should be saving, not to mention probably thinks we eat Avocado toast for breakfast, lunch and dinner @ $10 … Read More
RECIPE – Cucumber Salad w/ Dill, Yogurt & Lemon
By Henry Gould – April 23rd, 2019 This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, … Read More
The Myths of Weightlifting: Part 4 w/ Ilan Cumberbirch
By Yard Athletics – April 2nd, 2019 Folks, April Fool’s was yesterday, so it’s time to cut out the jokes, pranks, lies, and most of all, the MYTHS that turned our day upside down (yes, we fell for pretty much all of them including the LA Times trolling New York saying they had an “emerging” restaurant scene). But fitness myths?? … Read More
RECIPE – Crispy Roasted Brussels Sprouts (that taste like the a restaurants)
By Henry Gould – March 29th, 2019 I guess it was ~5 years ago that Brussels sprouts went from the dish everyone avoided at Thanksgiving, to a vegetable almost all trendy restaurants had on their menu. Many credit David Chang of the Momofuku empire for their elevated stardom, as he was one of the first to deep fry them and … Read More
Want A Free Group Class??? Write Us A Google Review!
By Yard Athletics – March 21, 2019 People, have we got the easiest promotion in the world going right now! You want a free group class?? That’s a rhetorical question, obviously everybody does… WELL, in order to easily get one, we need you to write us a Google Review for Yard Athletics, telling us how much you love the #YardHard … Read More
RECIPE – Salmon “Sautee” w/ Asparagus, Leeks, Artichokes & Mint
By Henry Gould – March 19th, 2019 I just checked the weather, and even though it’s hovering around 0 degrees in Toronto and Montreal, spring has officially arrived in Vancouver! Everyone give yourself a round of applause, you made it through the harshest, coldest, most harrowing winter on record (*citation needed). Allergies are picking up right where they left off, … Read More
Merch Merch Merch!!!
By Yard Athletics – March 7th, 2019 People, the Yard Athletics merchandise you’ve been dying to get your hands on is here! We’ve been seeing #YardHard devotees all over the city sporting the hoodies, socks, shirts and hats, and to be honest it warms our hearts to no end. Right now we have the following selection of amazing kit, ready … Read More
RECIPE: Zucchini Pasta w/ Oven Roasted Cherry Tomatoes by Natalie Cumberbirch
By Natalie Cumberbirch – March 5th, 2019 What’s up people! Coming at you with another ‘recipe’; dinner idea, ‘inspo’ for anyone lacking that creative kick in the kitchen. I recently started a new job at Mamiche Bakery in Paris where my first task of the day is baking off all the croissants, pain au chocolat, pain au raisin…basically all the … Read More
RECIPE – “One Pan” Chicken w/ Soy, Garlic, Ginger and Chili
By Henry Gould – Feb 26th, 2019 There are times when I find the “one pan meal” concept a little sad and forlorn (you don’t even have the effort to clean TWO pans???). In reality though, it can be incredibly satisfying to chuck everything in the oven for ~45 minutes and suddenly have dinner ready, when otherwise you might have … Read More
The Myths of Weighlifting w/ Ilan Cumberbirch
By Yard Athletics – Feb 15th, 2019 Greetings! Today we are starting out a new series, diving into some of the myths that surround lifting weights, especially when it comes to gaining and losing weight, leaning out, bulking up, risk of injury, the works. And what better resource to ask than founder and director of Yard Athletics, Ilan Cumberbirch. Unless … Read More