By Henry Gould – Feb 5th, 2019 Talk about a sobering headline! One of our Yard Athletics regulars, John Kapp, was kind enough to pass along this recent article which seemed only fitting for a longer discussion on the blog. According to the American Heart Association, 48% of adult Americans have some form of cardiovascular disease, be it coronary heart disease, … Read More
RECIPE: Super Bowl Food!
By Henry Gould – Feb 1st, 2019 It’s Friday! It’s February 1st! Sober January is over! It’s Super Bowl weekend! I’m not sure what to do with my hands! Regardless of which team you support, the 53rd Annual NFL Championship Game is more or less beloved around the world. You can drink beer during the day (did we need an … Read More
Canada’s New Food Guide: A Breakdown
By Henry Gould – Jan 29th, 2019 The new Canada Food Guide was released last week, which proudly declared to be free from industry influence. Despite the majority of people singing praises on the new guide for focusing on plant based foods and proteins, there is still a larger debate within Health Canada about potential mandates that would require producers … Read More
Stocking A Smarter Pantry; Sober January Part 2; NHL Players Can’t Find Jeans
By Henry Gould – Jan 18th, 2019 You might be wondering if the title of this blog was generated by a computer algorithm that just got water spilled on it. Thankfully not! Today I wanted to switch it up, offering a bit of a “low attention span” post with 3 interesting items to take you into the weekend. Sound good? … Read More
Up Your Cooking Game w/ Natalie Cumberbirch
By Natalie Cumberbirch – Jan 16th, 2019 New year, new you. New goals, resolutions, ambitions, intentions. Drink more water, eat more greens, try new recipes. They’re all great. I’ve set the goal of writing food posts – one per month, maybe you’ll get two. Now I’ve said it, it’s out there; no backing down now! As I made my dinner … Read More
12 Days Of Christmas: Dec 12th –> Buy any Customized Strength & Conditioning Package, receive free Group Drop
By Yard Athletics – Dec 12th, 2018 All good things must come to an end! Today is the last day of Yard Athletics 12 Days of Christmas, and we have to say thank you all so much for the support, and for getting on there and buying passes and sessions to the Yard! We are nothing without the community of … Read More
12 Days Of Christmas: Dec 11th –> Buy any 5 pack, receive a free Yard Athletics Hat
By Yard Athletics – Dec 11th, 2018 Folks, it’s almost over! 2 more days until the 12 Days of Christmas is over at Yard Athletics. People have been cashing in big time, stocking up their credits so it’s a breeze to pop into the gym over the coming weeks. All we have to say is, great stuff and thank you … Read More
12 Days Of Christmas: Dec 10th –> Buy any 10 pack, receive a free Yard Athletics Hat
By Yard Athletics – Dec 10th, 2018 OK people – 3 more days! That’s all there is left before the 2018 “12 Days of Christmas” comes to an end for Yard Athletics. Now, who out there doesn’t love free stuff? That’s right, no one. So everyone is in luck, because today if you buy any 10 pack of sessions, you’ll … Read More
12 Days Of Christmas: Dec 9th –> Buy any 10 pack, receive free Group Session
By Yard Athletics – Dec 9th, 2018 Folks, just a few more days before the 12 Days of Christmas is over! If you haven’t had a chance to get in on these great deals, today is the day! On deck today, if you buy any 10 pack of sessions (1:1, 2:1, group drop) you get a free Group Session! Open … Read More
12 Days Of Christmas: Dec 8th –> Buy any 10 pack, receive free 2:1 session
By Yard Athletics – Dec 8th, 2018 Day 8 of the 12 Days of Christmas at Yard Athletics! We’ve been overwhelmed with the amount of support we’ve received so far, and can’t wait to see you all in the gym. Today is another humdinger of a deal: Buy any 10 pack of sessions, and receive a free 2:1. This means … Read More