By Yard Athletics – Dec 7th, 2018 The 12 Days of Yard Athletics Christmas rolls on! Day 7 and we have what could arguably be the best deal of the whole event. On this beautiful Friday, if you buy any 10 pack of passes, receive a FREE 1:1 session! This is a value of over $100 and gives you the … Read More
12 Days Of Christmas: Dec 4th –> 25% off 2:1 Drop
Yard Athletics – Dec 4th, 2018 Welcome to Day 4 of the Yard Athletics 12 Days of Christmas!! Today we’re serving up 25% off a 2:1 drop-in session. Give the gift of exercise! Why not treat a friend or loved one to a 2 on 1 workout, then lunch? Sounds like a good Christmas gift to me… Log onto the … Read More
12 Days Of Christmas: Dec 3rd –> 50% off 2:1 Drop
Yard Athletics – Dec 3rd, 2018 Welcome to Day 3 of the 12 Days of Christmas at Yard Athletics!! Today’s special deal is 50% off a 2:1 session with Ilan, Joce or Sam. This is an amazing opportunity to get the benefits of a personalized session, while still doing it with a friend. Log onto the Mind Body app and … Read More
20 Questions with Natalie Cumberbirch: #YardAthletics Family
Greetings! Today we have the special privilege of talking to none other than one of the esteemed Cumberbirch clan… sister to Yard Athletics Founder, Natalie Cumberbirch! Natalie lives an incredibly jet-set lifestyle working as a pastry chef in Europe; find out below what she thinks of her big bro, whether Juul-ing is cool or lame, and whether white, red, or … Read More
5 Simple Hacks For Keeping On Track This Holiday Season w/ Natalie Cumberbirch
By Natalie Cumberbirch – Nov 19th, 2018 I’m no nutritionist or health expert, but like every other person I’ve overindulged during the holiday season. Become best friends with the cheese board at that awkward staff party, said yes to a few too many holiday cocktails, and refuse to turn down any baked goods being offered. The downfall, you feel like … Read More
RECIPE – World’s Best “Kale Caesar w/ Chicken”
By Henry Gould – Nov 12th, 2018 It’s lurking on every “premium casual” lunch menu, every hotel restaurant, sports bar; even craft breweries. For a plant that was once reserved only for garnish around buffet salad bars, kale has made such a dominant push into North American food culture that it has almost become a meme in and of itself. … Read More
RECIPE – Hungarian Goulash
Let’s be honest – now that we’re in Fall / Winter mode, people are secretly happy they have an excuse to eat those comfort foods that don’t seem appropriate on a hot July day. Most probably assume their favorite dishes aren’t healthy, and therefore tend to avoid eating and cooking them on a regular basis for fear of falling off … Read More
Staying Motivated (and Fit!) In The Dark Winter Months
By Henry Gould – Oct 29th, 2018 Following what can only be described as a torrential downpour in Vancouver last night, it seemed only appropriate to start talking about Winter and its effects on motivation and fitness. Whether you’re a distance runner, yoga devotee or gym junkie, shorter days and colder weather mean it’s harder to get excited about exercise. … Read More
RECIPE – Homemade “Ajvar”
By Henry Gould – Oct 25th, 2018 This summer I was lucky enough to spend a week in Croatia, and in addition to the amazing weather, beaches, wine and architecture, the food really blew me away. Everything was a cool mix between Eastern European and Italian, which makes perfect sense given Croatia’s geographic location. Ajvar is a condiment they serve … Read More
The Myth Of The “SUPERFOOD”
By Henry Gould – Oct 18th, 2018 Folks, I hate to be the bearer of bad news, but it appears that drinking chia seed water might not be the holy grail after all. Nor will bags of kale, oily fish, avocado toast, or green tea before bed. At least, not on their own. The last 10 years of health news … Read More