Beating The Winter Blues by Dr. Debbie Samsom

By Dr. Debbie Samsom – Jan 14th, 2019 So, winter is definitely upon us. Holiday festivities are over, days are short, and the rain seems endless. This is the time of year when many of us can feel blue, down in the dumps, or outright depressed. Good thing there are ways to prevent this, so we can cruise into spring … Read More

RECIPE: Northern Italian Soup of Fennel Sausage, Borlotti Beans and Red Onion

By Henry Gould – Dec 19th, 2018 Combining cured pork and beans is about as old-school as it gets. Nearly every culture that raises pigs and eats legumes has a tradition of combining the two together, usually to delicious and comforting results. From the pit beans you get with southern BBQ to Spanish chorizo and chickpeas, the two almost always … Read More

12 Days Of Christmas: Dec 6th –> 25% off Group Drop

Yard Athletics – Dec 6th, 2018 Another day, another day, another 12 Days of Christmas at Yard Athletics! Today we’re coming down the chimney with 25% off a group class drop-in. By now you should know the drill, log onto the Mind Body app and purchase for a future group class at 25% off! #YardHard

12 Days Of Christmas: Dec 4th –> 25% off 2:1 Drop

Yard Athletics – Dec 4th, 2018 Welcome to Day 4 of the Yard Athletics 12 Days of Christmas!! Today we’re serving up 25% off a 2:1 drop-in session. Give the gift of exercise! Why not treat a friend or loved one to a 2 on 1 workout, then lunch? Sounds like a good Christmas gift to me… Log onto the … Read More